Want to Improve Health?

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Want to improve health?

Free Challenge


Do you need a little push to get into a routine of making healthy choices? Discover this free program that can help you to make positive lifestyle changes and reach your goals.

Are you looking for motivation to eat right and exercise? Do you want to memorize scripture verses and grow deeper in your prayer life? Have you backslidden in your healthy habits? Kimberley Payne is a former personal trainer who is passionate about helping others achieve spiritual and physical well-being.

JumpStart is a daily, specific program covering ten days, long enough to create a routine to fit into your lifestyle. The program offers Scripture to meditate on, advice for healthy eating, simple exercises, and a prayer model to follow.

Kimberley provides motivation and encouragement to improve fitness and faith. Her goal is to share how Bible study and prayer are to the spirit what healthy eating and exercise are to the body.

In JumpStart you’ll discover:

  • Simple cardiovascular and strength training exercises
  • Healthy eating tips
  • An easy way to memorize Bible verses
  • A new way to model your prayers in a manner pleasing to God
  • Common sense plan to live a blessed, balanced week

JumpStart is a great reminder of how to stay fit both physically and spiritually.

Join today! It’s FREE.

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7 thoughts on “Want to Improve Health?

  1. Pingback: Health Matters Podcast – Episode 3: The Fusion of Spiritual & Physical Health | Kimberley J. Payne

  2. Pingback: Health Matters Podcast – Episode 9: What Does it Mean to be GodFit? | Kimberley J. Payne

    • Hi Julie,

      Thanks for asking. The sign up form is embedded in this page. However, it seems to mysteriously disappear at times.
      If it’s not here when you return, send me your email address (to: kimberleypayne at nexicom dot net) and I will manually sign you up for the JumpStart program.
      Sorry for the inconvenience!

  3. Pingback: Health Matters Podcast – Episode 15: 3 Biggest Mistakes that keep Christian Women Overweight | Kimberley J. Payne

  4. Pingback: Health Matters Podcast – Episode 16: Wholeness in Life and Business | Kimberley J. Payne

  5. Pingback: Health Matters Podcast – Episode 17: Live Joyfully Despite Chronic Illness | Kimberley J. Payne

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