This simple ergonomic stretch is designed to protect your forearms and biceps.

• Take the right arm straight out in front of you and flex the palm up

• Grab onto your fingers with the left hand and gently pull the fingers back

• Hold for 20 seconds and repeat on the other hand

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May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com