Staying Fit While Sitting All Day – Neck stretch

0 Flares 0 Flares ×

This stretch is to protect your neck.

• Reach the left arm down and away from the body as you drop the head to the right

• Place the right hand on the head and gently press your head into the hand

• Release and stretch

• Switch sides

May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

0 Flares Twitter 0 Facebook 0 LinkedIn 0 Email -- Google+ 0 0 Flares ×

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.