This stretch is to protect your neck.

• Reach the left arm down and away from the body as you drop the head to the right

• Place the right hand on the head and gently press your head into the hand

• Release and stretch

• Switch sides

http://www.youtube.com/get_player

May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com