This stretch is to protect your neck.
• Turn your head as if to look over one shoulder
• Hold and repeat for the other side
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May God bless your journey towards improved spiritual and physical health!
Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith
Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com![]()
Exploring fitness, family & faith over 40
www.kimberleypayne.com