This simple ergonomic stretch is designed to protect your shoulders.

• Take the hands straight out in front of you and rotate the arms so that the palms face away from each other

• Cross the arms so that the palms are pressed together

• Round the back, reaching the arms away from you

• Hold for 30 seconds

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May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com