Staying Fit While Sitting All Day – Shoulder stretch

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This simple ergonomic stretch is designed to protect your shoulders.

• Take the hands straight out in front of you and rotate the arms so that the palms face away from each other

• Cross the arms so that the palms are pressed together

• Round the back, reaching the arms away from you

• Hold for 30 seconds

May God bless your journey towards improved spiritual and physical health!

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