This ergonomic exercise is designed to protect your shoulders.
• Clench fists, tense arms and legs
• Jerk shoulders high for 10-15 seconds
• Close eyes and imagine lead weights on shoulders
• Repeat
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May God bless your journey towards improved spiritual and physical health!
Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith
Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com![]()
Exploring fitness, family & faith over 40
www.kimberleypayne.com