This simple exercise is designed to protect your shoulders.
• Roll the shoulders down and back
• Start with small circles and work up to larger circles
• Do 10 circles backwards
• Repeat 10 forward circles
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May God bless your journey towards improved spiritual and physical health!
Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith
Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com![]()
Exploring fitness, family & faith over 40
www.kimberleypayne.com