Staying Fit While Sitting All Day – Wrist stretch

0 Flares Filament.io 0 Flares ×

This simple ergonomic stretch is designed to protect your wrist.

* Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position.

* Hold for a count of 5

* Straighten both wrists and relax fingers

* Make a tight fist with both hands

* Bend both wrists down while keeping the fist. Hold for a count of five

* Straighten both wrists and relax fingers, for a count of 5

* Hang arms loosely at side and shake them for a couple of seconds

http://www.youtube.com/get_player

May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

0 Flares Twitter 0 Facebook 0 LinkedIn 0 Email -- Google+ 0 Filament.io 0 Flares ×

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.