Staying Fit While Sitting All Day – Eyes exercise

0 Flares 0 Flares ×

This exercise is to protect your eyes, especially while spending many hours at a computer.

* Imagine that you are looking at a huge clock

* Roll your eyes up to look at 12:00 o’clock, then move to each number on the face till you’re back at 12:00

* Repeat counterclockwise

May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

0 Flares Twitter 0 Facebook 0 LinkedIn 0 Email -- Google+ 0 0 Flares ×

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.