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Kimberley J. Payne

encouraging women in fitness & faith

encouraging moms
in fitness,
family & faith

Believing that exercise is to the body what prayer is to the spirit
& healthy eating is to the body what Bible study is to the spirit.

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Tag Archives: late night eating

Does Late Night Eating Cause Weight Gain?

Posted on November 10, 2016 by Kimberley Payne
4

Does Late Night Eating Cause Weight Gain? My mom challenged me to stop eating by 7 p.m. every night for 3 months. Both of us wanted to shed the extra weight we had added over the holidays. I accepted her … Continue reading →

Posted in Fit Tip, Health & Fitness, Healthy Eating | Tagged American Dietetic Association, late night eating, snacking, weight gain | 4 Replies

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About Kimberley

Kimberley J. PayneKimberley Payne is a motivational speaker and author who writes on  topics to encourage women in fitness and faith.

Through her work, Kimberley hopes to inspire women to live healthier lives that glorify God.

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