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Kimberley J. Payne

Writing to help you grow closer to God

Writing to help you grow closer to God

Writing to help you grow closer to God

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Tag Archives: staying fit while sitting all day

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Staying Fit While Sitting All Day – Neck Stretch

Posted on April 4, 2011 by Kimberley Payne
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This stretch is to protect your neck. • Turn your head as if to look over one shoulder • Hold and repeat for the other side http://www.youtube.com/get_player May God bless your journey towards improved spiritual and physical health! Are you … Continue reading →

Posted in Healthy Living | Tagged neck stretch, staying fit while sitting all day | Leave a reply

Staying Fit While Sitting All Day – Hands stretch

Posted on April 1, 2011 by Kimberley Payne
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This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your hands. • Make a tight fist and hold for a second • Spread fingers as far apart as you can … Continue reading →

Posted in Healthy Living | Tagged staying fit while sitting all day, stretch for hands | Leave a reply

Staying Fit While Sitting All Day – Eye Exercise

Posted on March 28, 2011 by Kimberley Payne
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This exercise is to protect your eyes, especially while spending many hours at a computer. • Close eyes and breathe deeply • Cover eyes with palms, without pressing on eyeballs • Uncover eyes after a few seconds • Open by … Continue reading →

Posted in Healthy Living | Tagged eye exercises, staying fit while sitting all day | Leave a reply

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About Kimberley

Kimberley J. PayneKimberley Payne is an award-winning author. She combines her teaching experience and love of writing to create educational materials for children about family, fitness, science, and faith.

Through her work, Kimberley hopes to inspire parents to raise up the next generation in the Christian faith.

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