This stretch is to protect your neck. • Turn your head as if to look over one shoulder • Hold and repeat for the other side http://www.youtube.com/get_player May God bless your journey towards improved spiritual and physical health! Are you … Continue reading
This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your hands. • Make a tight fist and hold for a second • Spread fingers as far apart as you can … Continue reading
This exercise is to protect your eyes, especially while spending many hours at a computer. • Close eyes and breathe deeply • Cover eyes with palms, without pressing on eyeballs • Uncover eyes after a few seconds • Open by … Continue reading