Do Crash Diets Work?

Do Crash Diets Work? When I was a teenager I toyed with every fad diet out there. Although I wasn’t that overweight, I always felt self-conscious about not being skinny. I tried the Grapefruit Diet, Cabbage Soup Diet, and Lemonade … Continue reading

Is Cutting Calories Good for Long-term Weight Loss?

Is Cutting Calories Good for Long-term Weight Loss? Have you ever tried a cabbage-soup only diet? I remember trying this as a teenager and I only lasted two days. But it was probably one of the more successful diet attempts … Continue reading

Lose Weight & Keep it Off Summit starts today!

Starts today! You are invited to join me and 5 other health & fitness experts as we discuss topics to motivate and encourage you to lose weight and keep it off at the Health Matters Summit. It’s FREE and you can … Continue reading