TABOULI SALAD
Ingredients
1 ½ cup cooked millet or quinoa or combination of both
1 cucumber finely chopped
1 bunch each fresh Italian and curly parsley, cilantro and dill (wash and remove large stems before chopping finely)
2 green onions, thinly sliced
4 small roma tomatoes diced (preferably blanched, peeled and seeded prior to dicing if you suffer from inflammation)
3 tbsp olive oil
1 garlic clove minced
1 ½ tbsp each lemon juice and raw apple cider vinegar (with the mother)
Directions
Mix above ingredients together. Chill for 1 hr prior to eating.
Salt and pepper to taste at time of eating. Salad will not store well once salt is added.
Benefits
- Gluten free
- Anti-inflammatory
- Super food
- Plant based
- Probiotic (raw apple cider vinegar with the mother)
