Quick tips #5 on Bible study, Eating healthy, Exercise and Prayer

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4 Key Habits of Healthy Living to become Fit for Faith

In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer.

As an experienced personal trainer, I want to share with you the things that I’ve learned over the years about the 4 Key Habits of Healthy Living to become Fit for Faith.

My quick tip #5 on Bible study: Use the SQUAT model


Do you have a quick tip on Bible study that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

Here’s my quick tip #5 on Eating Healthy: Eat Breakfast

Do you have a quick tip on Eating Healthy that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

Here’s my quick tip #5 on Exercise: 10 minute rule

Do you have a quick tip on Exercise that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

Finally, here’s my quick tip #5 on Prayer: Pray out loud

Do you have a quick tip on Prayer that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

I hope you’ve enjoyed this 5th set of Quick Tip videos on BEEP – Bible study, eating healthy, exercise and prayer.

I plan to feature one new video on each of the 4 habits every week and will post them on my Facebook page, my YouTube channel and my Pinterest Board “Health is the first Wealth”.

Follow me on your favourite social media site to not miss any quick tips!

Many blessings on your journey to health.

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4 thoughts on “Quick tips #5 on Bible study, Eating healthy, Exercise and Prayer

    • Thanks Debbie. That’s my intention…to make BEEP — the habits of Bible study, eating healthy, exercise and prayer — easy, smeasy. :)

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