What hidden obstacles you can expect from your mind

What hidden obstacles you can expect from your mind by Lucy Miller There are several crucial areas where your mind may create obstacles when you are striving for a goal. Understanding these barriers and dealing with them will help you overcome … Continue reading

6 Marks of an Effective Fitness Challenge

Challenge Yourself by Steph Beth Nickel Whether you’re new to exercise or a professional athlete, you must challenge yourself physically if you want to see positive results. A couple of months ago, I agreed to be a young lady’s accountability … Continue reading

Health Matters Podcast – Episode 24 – Optimize your Health with Intentional Rest

Episode 24: Dr. Saundra Dalton-Smith — Optimize your Health with Intentional Rest About the Show In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We’ll be sharing tips to help your improve … Continue reading

Quick tips #5 on Bible study, Eating healthy, Exercise and Prayer

4 Key Habits of Healthy Living to become Fit for Faith In past posts, I’ve introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced … Continue reading

Health Matters Podcast – Episode 18: Create the Health you C.R.A.V.E. in 5 Simple Steps

  Episode 18: Casey Sollock — Create the Health you C.R.A.V.E. in 5 Simple Steps About the Show In this episode, we’ll be talking about the 5 simple steps to create the health you crave. You will learn: 1. How … Continue reading