JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
Three Superfoods You May Not Have Ever Heard Of by Jane Sandwood The global superfoods market is predicted to grow at a compound annual growth rate of 17.7% from 2018-2022, reflecting great interest in the link between what people eat and the … Continue reading
Power up your gut: 8 proven steps on how to improve your digestion by Olivia Thomas Yoga and other ancient schools of healing consider the digestive fire as the core element of our body. Wonder why? That is because human … Continue reading
Adventures in Eating by Steph Beth Nickel We know we should eat healthy meals. For most of us, that means eating more fruit and vegetables. And this is the perfect time of the year to get into the habit of … Continue reading
Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading
Don’t Take a Vacation from Fitness by Stephanie Nickel I am currently in the UK (provided this post goes live when I think it’s supposed to). I have not, however, left my exercise routine behind. In fact, I’ve been more … Continue reading
4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading
Bread of Life We’ve all heard this expression. But what does it mean? Bread as we know it has been around for thousands of years, maybe hundreds of thousands. It has been and still is a main food source in … Continue reading
About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading
8 Fitness Excuses to Watch Out For by Stephanie Nickel Danger, Will Robinson, Danger Well, I may not be lost in space, but I can get lost on the journey to healthy living. These are some of the dangers I … Continue reading