Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree that whole foods are the best sources of essential nutrients … Continue reading
Power up your gut: 8 proven steps on how to improve your digestion by Olivia Thomas Yoga and other ancient schools of healing consider the digestive fire as the core element of our body. Wonder why? That is because human … Continue reading
Adventures in Eating by Steph Beth Nickel We know we should eat healthy meals. For most of us, that means eating more fruit and vegetables. And this is the perfect time of the year to get into the habit of … Continue reading
Don’t Make Resolutions by Steph Beth Nickel Instead of making an extensive list of resolutions we may very well discard before the end of January, let’s make a game plan for the year ahead. First, let’s set a long-term goal, … Continue reading
Can Food Labels be Trusted? After 4 years of university, I graduated with a Bachelor Degree in Business. One of my favourite courses was marketing and I especially enjoyed the subject of advertising. Zig Ziglar was a creative master and … Continue reading
How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
Don’t Take a Vacation from Fitness by Stephanie Nickel I am currently in the UK (provided this post goes live when I think it’s supposed to). I have not, however, left my exercise routine behind. In fact, I’ve been more … Continue reading
Do You Want Even More? by Stephanie Nickel Today’s post is for those of you who are doing okay. You have no particular health concerns. You aren’t extremely overweight. Your family health history doesn’t set off any alarms. You eat … Continue reading
3 Steps to Developing a Fitness Game Plan by Stephanie Nickel It’s simpler than you may think to develop a fitness game plan of your own. In fact, it’s as easy as 1-2-3. 1. Choose the healthy habits you would … Continue reading
Yes, But . . . by Stephanie Nickel If only coming up with excuses counted as a healthy choice. Yes, I’ll exercise . . . But it will have to wait until tomorrow. Yes, I’ll make home-cooked meals from scratch … Continue reading